Can you believe another week has flown by??
Monday I spent a lot of the day just putting things away on the storage shelves! Holiday stuff is in its room and food storage in its place. Now laundry room cabinets, which will involve tearing up some tile. I'm hoping Ethan will demo day it for me :) We'll see. I have a lot of touch up spots to still fix and repaint, tile to put in and hooks to hang, but it is getting there.
I'm doing the book of Mormon Challenge and highlighting all of the parts about Christ. It reminds me a bit of seminary last year when we ( our class) marked all the different names used for Christ in the Book of Mormon. there were 100 names and they were used over 3,900 times! Very much another testament of Christ.
The past couple days I've been doing family history again. Getting name ready for my family to go do a bunch of sealings in November. My parents friend Gary Flake is a sealer at the Bountiful Temple and he's going to officiate. My mom is excited. I need to remember to invite Grant and Kirsten, I'll do that right now :)
I just love all of the pictures. We took a family picture for you on Sunday so I'm getting that printed and will mail it to you! Anything you need for Christmas? I'll start putting that together pretty soon too.
Um, what else. Tuesday night was a bridal shower for Hunter Jensen's fiance Julia. She's super nice and seems super down to earth. Stacey W had the shower and Jody Stratford arranged the food and it was all wonderful! I even ate good with only a little bite of sugar! Wednesday I met with the cabinet folks again for final measurements and went to lunch with Jennifer and Stacey. Ran into Sherry Bronson and her friend. Thursday I went to the temple with Suzie, we just did initiatories. They have changed the initiatory area in the temple, it is very nice and they have more rooms and more seating with the new design. It's very beautiful.
I have been thinking about your weight question this week. I guess a good gauge would be how are your clothes fitting you? If things get uncomfortable then you may want to cut out some sugar. I know harder to do than to say. I weigh 150 lbs, but you are taller and we have totally different body shapes so I don't think it is a bad weight for you, but if you've put on 10lbs in 2 months, that is more what to be aware of. So check again in two months and if you have put on another 10 lbs lets talk about some things to try.
This nutritionist that I'm working with is all about clean eating. So no white bread, pasta, potatoes, really no high starch foods. sweet potatoes and sweet potato fries are fine if not cooked in grease. And for 4 weeks really no sugar. Breakfast is the biggest meal so I eat eggs and toast or eggs and oatmeal with a cup of fruit. I have some kind of protein three hours later so i don't get too hungry before lunch. like a clean protein bar, cheese stick and lunch meat, jerky and fruit, etc. then I have a fruit and veggie and protein and grain for lunch. turkey sandwich with either mayo or cheese but not both, salad with chicken, which is what I usually eat, I do a sprinkle of cheese instead of dressing. three hours later little snack like before and then dinner is half a plate of veggies, 1/2 cup of grain and 1/2 cup of meat. (chicken, fish, turkey). Tomorrow I get my first steak in over 6 weeks!. Then a fit and light greek yogurt between 8:30-9:30 and then no more eating. It has really made me aware of how much snack foods I would eat.
I love that you are getting up and exercising. I have to lift weights 4 days a week because muscle helps tighten your skin and burn food all day long. I could send you some of my workouts, but there aren't pictures. I'm always looking up how to do the exercises. hahaha Where you probably don't have weights maybe find some exercise bands so you pull against your body. Or take up running. You kids run and extra weight falls off of you. Guess that's not much of an option if your comp doesn't get up to exercise though. Grant only had a couple companions that wouldn't get up and run in the mornings.
Again, this is not being critical at all!!!! This is just stuff I am doing right now that might give you some ideas! I don't think you look at all bigger in your pictures so I'm definately not worried. Love, love, love you and you should know I'm not one to worry about being skinny or dieting. I don't always think those are good things either. Moderation and joy in all things ;)
Love you tons my beautiful princess daughter of all kingdoms and dreams,
mom
That's so awesome you're doing the BOM challenge! I asked my mission president about it and he said I should focus on PMG instead of reading the BOM straight through so I'm going to do that and then hopefully afterwards I can reread the Book of Mormon :)
YAY i'm so glad yous took a family picture! Whenever people ask my about my family I just describe what everyone looks like haha. That's honestly all I want! I'm starting to put a package together for yous... just a heads up it's mostly chocolate because the chocolate over here is SO GOOD! Also what's the best way to send seashells?
I'm so happy Hunter and his girl are finally engaged! they've been dating for AGES now haha. How's Matts search for an eternal companion coming along? haha
Thanks for all the nutrition advice! I could definitely find ways to cut back on sugar haha. The exercises are pretty good and sometimes my companion likes to run on the beach so that's pretty fun.
This week I had food poisoning and that sucked. Have you ever thrown up while having diarrhea? I would not recommend it hahaha
I'm glad everyones doing well! How are Ana and Ethan? Busy with school I bet haha.
This has been the week of spiders and that was awful. In the baptismal font there were about 10 spiders ( I had the APs kill them because I'm too chicken haha) and we had spiders in our car and so many daddy long legs and I'm done with bugs! We've had less cockroaches so that's good.
Oh yeah also can you do two small favors for me? Can you maybe possibly check to see if the BYU PR program emailed? It should be this week or next I"m just anxious to know. Also could you look at my email and find Isaac Frosts mission email? I forgot to bring it with me to the mission haha
I love hearing from everyone!! I hope yous all have a super awesome week this weeK! What's everyone doing for Halloween?
Much love!
SIster Keller
Much love!
SIster Keller
















